No matter how many years you work or live in the heat, your body must respond to it every time. So everyone suffers from sudden changes, such as heatwaves. Another sudden change could be a power outage – taking an air conditioner with it. And imagine how it goes after moving to Bahrain with international movers Bahrain. Any sudden change in temperature – say, 10 degrees Fahrenheit or more – will take time to adapt your body. You can help it with adapting to Bahrain heat by taking certain steps. To understand why these steps work, you need to know how your body first adapts to heat.
Adapting to Bahrain heat: how your body adapts
Your body sweats more efficiently. There are four major changes associated with sweat:
- Your body begins to produce more sweat in response to the heat.
- Your body begins to sweat at a lower temperature.
- Sweat has a lower salt concentration, so you won’t lose that much sodium.
- This less concentrated sweat evaporates faster, cooling the skin faster.
Your metabolism is slightly reduced. Metabolism produces heat. Your body reduces it by adding a little more fluid to the blood. This increases blood volume so that with every heartbeat, more is pumped out. In response, your heart rate slows, which reduces the load on your body, slightly reducing metabolism.
However, one thing to keep in mind: your body cannot complete these adaptations in fractions of a second. In fact, when it comes to adapting to Bahrain heat, it takes a day or so before it even starts, and about two weeks to finish. During this time, it will know how to start work on these processes only if it is exposed to at least about two hours of this additional heat every day.
How can you help your body to adapt to Bahrain heat
Scorching summer heat affects our bodies, our mood, and our electricity bills. Do not let the temperature confuse you. These ten tips will help you keep your cool after moving with the best movers in Bahrain even if it seems like the sun will get you.
10. Drink more water
You know how important it is to stay hydrated year-round. When you sweat a lot due to exercise or because of the summer heat, drinking enough water becomes even more important. As the WHO suggests, think of your body as an air conditioner.
Whenever your body heats up from physical activity or hot weather outside, your indoor air conditioner turns on and you start sweating. And remember, now that your air conditioner uses coolant (sweat), it’s important to refill the tank – by drinking a lot of H2O.
As with other hydration myths, water is not the only option, but for most of us it is free and easily available. Even if you have to force yourself to drink more water and learn to love its taste, it will be much more convenient for you if you continue to fill the glass with water.
9. Keep excessive sweat at bay
For many of us, sweating humidity is the worst part of the hot weather. Even if you don’t have a lot of sweating problems, you can control perspiration with a few tricks, such as applying antiperspirant at night to work more efficiently and wearing breathable clothes such as cotton.
8. DIY air conditioning
Running an air conditioner all summer is getting expensive. You can make your own pseudo-air conditioner on the cheap with some basic materials, such as the foam and fan version. Don’t like how it looks? There are also some other DIY cooling options to try.
7. Optimize your fans
Did you know that if you face your fan out at night, your room will be cooler and you can sleep better? Day or night, you can use the temperature controller (or create one yourself) to automatically turn the fan on or off, depending on temperature and saving energy. If you have a ceiling fan, run it counterclockwise (“summer” high-speed setting) for optimal cooling.
6. Store food in a cool place and avoid using the oven
Hot days after moving to Bahrain may be a great time to eat outdoors. But some foods and drinks are not as pleasant when heated by the sun. You can prepare food and drinks with just two containers or create ice blocks for your refrigerator using old milk boxes. When cooking is too hot, think about making cold soups by relying on electric appliances such as a versatile rice cooker.
5. Exercise comfortably, even in the heat
Just because it’s hot doesn’t mean you should stop playing sports. You can get used to exercising in the heat and use common sense strategies, such as avoiding the sun when it is strongest, switching to water sports and short workouts.
4. Optimize your windows
You may not need to start the air conditioner if you pay a little more attention to your windows. Close windows and use insulated curtains to keep the sun out during the day and open them at night when the sun sets. You can also hang a wet towel in front of the window to cool the air entering your home. And open the opposite windows or windows on the upper and lower floors for maximum airflow.
3. Cool your car fast
There is a Japanese trick that will bring your oven-like car closer to acceptable temperatures. Lower one window and open and close the opposite door several times to cool the car.
2. Keep calm while sleeping
We know it is hard to adjust to a new climate. Bahrain heat is worst when you try to get a little sleep because a higher body temperature makes it difficult to fall asleep. If you feel insomnia, cool your head with a special pillow, sleep on a wet sheet, or try one of the other strategies that you may have heard of.
1. Know the best cooling points of your body
Finally, if you are stuck in the heat and cannot find a place in a cooler place, know the best cooling points of your body, such as your wrist and neck. Applying ice cubes wrapped in a towel (or any other cold object) to these pulse points, you will cool faster and more efficiently. That will surely help your body with adapting to Bahrain heat.